Weigh In record (no journal entry) for 14 January 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1890 kcal
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Fat: 44.46g | Prot: 83.21g | Carbs: 265.91g.
Lunch: 깍두기, 취나물무침, 명태조림, 밥. Dinner: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉봉, 삼립 단팥 호빵, 삼립 피자호빵. Snacks/Other: CJ 맥스봉 치즈 (50g), 크로와상. more...
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steady weight
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