Weigh In record (no journal entry) for 14 January 2022
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90.4 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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436 kcal
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Fat: 10.99g | Prot: 20.07g | Carbs: 67.71g.
Breakfast: Goldähren Eiweiß Brot, Goldessa Frischkäse Balance. Lunch: Milsa L.Laktiflor Müsli, Strauchtomaten, Kohlrabi, Gurke (Geschält), Elstar. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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