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Heute 1 Jahr FS 💪😊
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69.8 kg
Lost so far: 12.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1078 kcal
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Fat: 37.31g | Prot: 60.05g | Carbs: 118.10g.
Breakfast: Wasa Roggen Dünn, Milsani Speisequark 20%, Du darfst Marmelade, Cappuccino. Lunch: Hengstenberg Sandwich Gurken, Karotten, Strauchtomaten, Weight Watchers Brotaufstrich, Lieken Urkorn Vollkorn Saftiges, REWE Beste Wahl Delikatess Geflügel-Bierschinken. Dinner: Thomy Hollandaise Legere, Blumenkohlreis, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Gut & Günstig Rote Grütze, Dr. Oetker High Protein Pudding Schoko, Gekochtes Ei. more...
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1945 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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abarth mieze's Weight History
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