Weigh In record (no journal entry) for 14 January 2022
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1355 kcal
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Fat: 53.56g | Prot: 57.53g | Carbs: 130.88g.
Breakfast: Snickers Minis, Кофе с Сахаром, Фили-Бейкер Тирамису. Lunch: Coffeeport Пирожок с Картошкой, ВкусВилл Борщ Украинский. Dinner: Пирожок с Картошкой, Snickers Minis, Кофе с Сахаром, Белый Хлеб, Курица в Сливках. more...
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Gaining 0.2 kg a Week
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mika.zhvelia's Weight History
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