Weigh In record (no journal entry) for 14 January 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1043 kcal
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Fat: 43.46g | Prot: 68.95g | Carbs: 92.48g.
Breakfast: Mel, Jacob's Oatmeal, Ehrmann Vanilla Pudding. Lunch: Ovo Mexido, Arroz Amarelo, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 13.3 kg a Week
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antnykvyo's Weight History
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