Weigh In record (no journal entry) for 14 January 2022
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72.1 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2627 kcal
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Fat: 68.91g | Prot: 96.67g | Carbs: 396.44g.
Breakfast: SPAR Full Cream Fresh Milk, Nestle Cerevita. Lunch: Country Fresh Neapolitan Ice Cream. Dinner: Cooked Lentils, White Rice. Snacks/Other: Carrots , Bakers Romany Creams (2), Bakers Choc Cream Biscuits, Reduced Fat Snack Cracker. more...
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Losing 1.6 kg a Week
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