Weigh In record (no journal entry) for 14 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1507 kcal
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Fat: 52.99g | Prot: 93.25g | Carbs: 171.08g.
Breakfast: Noci Sgusciate, Nescafe Caffè Ginseng , Burro, Uovo, Chiquita Banana. Lunch: Banzai Noodles Gusto Pollo, Zucca, Ondina Filetti di Branzino. Dinner: Nescafe Caffè Nocciola, Scotti Riso Rosso Integrale , Auchan Olio Extravergine di Oliva, Esselunga Mazzancolle Tropicali, Fior Fiore Coop Pomodorini Datterini, Zucchine. Snacks/Other: Perugina Cioccolato Fondente 85%, Nescafe Caffè Nocciola, Gullón Cuor di Cereale al Cioccolato. more...
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Losing 2.1 kg a Week
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sierta73's Weight History
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