Weigh In record (no journal entry) for 14 January 2022
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71.2 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2079 kcal
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Fat: 120.77g | Prot: 100.09g | Carbs: 135.61g.
Breakfast: Tesco Medium Eggs. Lunch: Tesco White Chocolate Coin, Activia Fat Free Vanilla Yogurt , Sainsbury's Olive Oil Spray, Tesco White Chocolate Coin, Egg, Aldi Smoked Mackeral Fillets, Schar Gluten-Free White Rolls, Lurpak Lightly Salted Spreadable Butter. Dinner: Cherry Tomatoes, Tesco Broccoli Florets, Total Greek Yoghurt, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin , Schar Gluten-Free White Rolls, Tesco Aubergine, Olive Oil , Merchant Gourmet Puy Lentils, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Options Belgian Choc Hot Chocolate, Green & Black's Butterscotch. more...
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199 kcal
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Exercise:
Kettlebells - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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