Weigh In record (no journal entry) for 14 January 2022
|
83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
2795 kcal
|
Fat: 91.79g | Prot: 141.74g | Carbs: 341.43g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Penne Rigate, Fiorentini Si & no di Riso. Dinner: Activia Yogurt Kiwi Cereali, Rio Mare Tonno all'olio d'oliva Sgocciolato, Buitoni Pizza Margherita, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Jocca Fiocchi di Latte, Misura Cornetto Fibrextra Integrale, Fratelli Carta Pane Carasau, Nestlé Galak, Caffè Zuccherato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|