sarapappa's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

56.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

541 kcal

Fat: 14.97g | Prot: 60.19g | Carbs: 39.85g. Breakfast: Milk Crema Dessert al Cacao. Elevenses: Hero Barrette Light Frutti Rossi. Lunch: Enerzona Grissini Integrali, Aia Aequilibrium Petto di Tacchino al Forno, Conad Soia Cotta al Vapore . more...

1380 kcal

Exercise: Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 1.2 kg a Week

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sarapappa's Journal, 14 Jan 22

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sarapappa's Weight History