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sarapappa
Journal
14 Jan 22
sarapappa's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
56.5 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
541 kcal
Fat: 14.97g | Prot: 60.19g | Carbs: 39.85g.
Breakfast:
Milk Crema Dessert al Cacao.
Elevenses:
Hero Barrette Light Frutti Rossi.
Lunch:
Enerzona Grissini Integrali, Aia Aequilibrium Petto di Tacchino al Forno, Conad Soia Cotta al Vapore .
more...
1380 kcal
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
Losing 1.2 kg a Week
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sarapappa's Weight History
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