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MelanieE.86
Journal
14 Jan 22
MelanieE.86's Journal, 14 Jan 22
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Weigh In record (no journal entry) for 14 January 2022
72.3 kg
Lost so far:
55.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2022:
872 kcal
Fat: 32.52g | Prot: 42.22g | Carbs: 107.63g.
Breakfast:
Espresso, DM Bio Hafer Drink Natur.
Lunch:
Rossmann Protein Riegel.
Dinner:
Lasagne mit Fleisch.
Snacks/Other:
Berliner.
more...
1770 kcal
Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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MelanieE.86's Weight History
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