Weigh In record (no journal entry) for 14 January 2022
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102.5 kg
Lost so far: 11.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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346 kcal
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Fat: 14.51g | Prot: 8.93g | Carbs: 44.56g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Булочка. more...
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Losing 2.1 kg a Week
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