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N.Sluis
Journal
20 May 14
N.Sluis's Journal, 20 May 14
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Weigh In record (no journal entry) for 20 May 2014
62 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
1003 kcal
Fat: 36.07g | Prot: 58.03g | Carbs: 108.82g.
Breakfast:
Cambridge Cambridge 800 Shake.
Lunch:
Cambridge Reep 800.
Dinner:
Cambridge Reep 800, Cambridge Reep 800.
Snacks/Other:
Gemengde Notenmix, Groene Olijven, AH Snackkomkommer, AH Punt Paprika.
more...
1966 kcal
Exercise:
Desk Work - 8 hours, Horseback Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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N.Sluis's Weight History
View Complete History