Weigh In record (no journal entry) for 14 January 2022
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2135 kcal
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Fat: 76.06g | Prot: 152.81g | Carbs: 202.19g.
Breakfast: Misura Multigrain, Selex Latte Parzialmente Scremato UHT, Esselunga Top Miele, Caffè Espresso, Balocco Pastefrolle. Lunch: Auchan Olio Extravergine di Oliva , Aceto Balsamico, Lidl Hamburger di Tacchino con Rosmarino, Coop Insalata Mista Deliziosa. Dinner: Findus Bastoncini di Merluzzo. Snacks/Other: Smart Gouda, Freschi per Te Prosciutto Cotto per Toast, Pane Multicereali, 4+Nutrition Whey+ Coffee, Zucchero di Canna, Esselunga Zucchero di Canna Grezzo, Nestlé Barretta Fitness, Latte Intero, Dietor Dolcificante Ipocalorico, Caffè (Espresso). more...
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Losing 1.8 kg a Week
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