Weigh In record (no journal entry) for 14 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2303 kcal
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Fat: 57.93g | Prot: 107.95g | Carbs: 310.83g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Alpro Sojajoghurt - Natur Ungesüßt, Oryza Ideal Reis, Beste Ernte Kidney-Bohnen, REWE Sonnenmais. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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