Weigh In record (no journal entry) for 14 January 2022
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67 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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429 kcal
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Fat: 11.92g | Prot: 20.69g | Carbs: 63.91g.
Breakfast: Овсянка Мультизерна. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Вьетконг Папая Сушеная, Помидоры, Увелка Гречка Вареная. Snacks/Other: Прайм Стар Запечённое Яблоко. more...
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Losing 2.1 kg a Week
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13102011kl's Weight History
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