Weigh In record (no journal entry) for 14 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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3304 kcal
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Fat: 101.26g | Prot: 172.01g | Carbs: 422.70g.
Breakfast: Lindt Cioccolato Fondente 90%, Uovo, Probios Farina Integrale di Farro, Bio Ricchi Marmellata Biologica di Arance, Zaini Cacao Amaro in Polvere, Le Naturelle Albume d'uovo. Lunch: Enerzona Omega3, Biffi Pesto senza Formaggio, Ki Riso Basmati Integrale, Dodoni Feta, Zucchine Grigliate. Dinner: Pinsa Romana, Sugo di Pomodoro, Consilia Mozzarella di Bufala, Banana. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Pane Multicereali, Bresaola, Isola Bio Latte d'avena, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon. more...
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Gaining 2.1 kg a Week
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danielecokombi22's Weight History
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