Weigh In record (no journal entry) for 14 January 2022
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85 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1772 kcal
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Fat: 57.14g | Prot: 71.92g | Carbs: 245.44g.
Breakfast: Wasa Roggen Dünn, Kaffee, Buko Balance, Vom Land Blütenhonig. Lunch: Gut & Günstig Mildes Weizenmischbrot, Dulano Paprika Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Quarkspeise, Knorr Zucchini Hack-Gratin, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Corny Free Kirsche-Joghurt, Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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steady weight
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bökelberg's Weight History
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