Weigh In record (no journal entry) for 14 January 2022
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1169 kcal
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Fat: 43.13g | Prot: 112.93g | Carbs: 77.30g.
Breakfast: Keitetty Kananmuna, Collagen, Valio Karviais-Boysenmarja Keitto, Elixi Pellavansiemenrouhe, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Ingman Pehmeä Rahka. Lunch: Valio Sokeroimaton Glögi, Friggs Maissikakku Chiansiemenet & Merisuola. Dinner: Appelsiinit, Broilerinkoipi. Snacks/Other: Lohilo Chocolate Lover, Valio Sokeroimaton Glögi. more...
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Losing 0.7 kg a Week
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