Weigh In record (no journal entry) for 14 January 2022
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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863 kcal
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Fat: 38.18g | Prot: 48.75g | Carbs: 79.17g.
Breakfast: Havuç, Tam Buğday Ekmeği, Siyah Zeytin, Dost Tam Yağlı Süzme Beyaz Peynir, Haşlanmış Yumurta, Namet Hindi Füme, Fıstık Ezmesi. Dinner: Dana Eti, Yeşil Mercimek (Pişmiş), Şehriyeli Pilav. Snacks/Other: Performans Hindistan Cevizli Kolajen Bar. more...
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Losing 0.7 kg a Week
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busra7806's Weight History
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