Weigh In record (no journal entry) for 14 January 2022
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63.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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453 kcal
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Fat: 24.66g | Prot: 22.67g | Carbs: 37.74g.
Breakfast: Mandarine. Lunch: Schildauer Frühstücksknacker, Kupfer Schweinebraten, Bergader Almzeit Cremig Würzig , Hammermühle Hafer Brot. more...
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steady weight
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peschka18's Weight History
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