Weigh In record (no journal entry) for 14 January 2022
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93.2 kg
Lost so far: 3.3 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2185 kcal
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Fat: 63.44g | Prot: 59.40g | Carbs: 232.44g.
Breakfast: Coffee with Milk and Sugar, Organo Black Coffee. Lunch: Lamb Loin Chop (Lean and Fat Eaten), Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Red Cabbage (Fat Added in Cooking). Dinner: Thick Crust Pizza with Meat. Snacks/Other: Jagermeister Jagermeister , Schweppes Tonic Water, Vodka. more...
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Losing 2.8 kg a Week
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