Weigh In record (no journal entry) for 14 January 2022
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59.2 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2603 kcal
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Fat: 61.76g | Prot: 173.31g | Carbs: 311.47g.
Breakfast: ESN Flav'n Tasty Birthday Cake , ESN Designer Whey Protein Cinnamon Star, Flohsamenschalen Gemahlen, Edeka Bio Hafer Flocken, Beerenmischung, Himbeeren. Lunch: ESN Designer Whey Protein Cinnamon Star, Protein Pudding - Chocolate, Flohsamenschalen Gemahlen, Skyr Natur, DM Hafer Flocken Feinblatt, Beerenmischung, Royal Flavour, Müller Kalinka Kefir, Himbeeren. Dinner: Ming Chu Rote Currypaste, REWE Beste Wahl Braune Champignons, Frühlingszwiebeln, Aubergine, Rote Paprika, Tomaten, Omelett oder Rührei. Snacks/Other: Edeka Bio High Protein Linsenwaffeln. more...
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Losing 0.3 kg a Week
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Moritz Klein's Weight History
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