Weigh In record (no journal entry) for 14 January 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2718 kcal
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Fat: 113.35g | Prot: 168.91g | Carbs: 249.88g.
Breakfast: Bolo de Laranja, Empada de Galinha, Ehrmann High Protein Shot, Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão de Deus. Lunch: Batatas Fritas, Migas, Carne de Porco Assada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Snacks/Other: Nutella Nutella, Crepe Simples. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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