Weigh In record (no journal entry) for 14 January 2022
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1005 kcal
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Fat: 38.52g | Prot: 35.65g | Carbs: 129.14g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Ашан Сочник. Lunch: Своя Линия Салат Овочевий "Баклажани", Картофель Тушеный с Мясом. Snacks/Other: Мандарины, Сильпо Яблоко Чемпион, Сильпо Яблоко Чемпион. more...
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Gaining 2.1 kg a Week
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rybakl72's Weight History
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