Weigh In record (no journal entry) for 14 January 2022
|
67.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1615 kcal
|
Fat: 55.36g | Prot: 96.71g | Carbs: 183.18g.
Breakfast: VitaLat Брынза Болгарская, Barilla Спагетти #5. Lunch: Рис. Dinner: Лук, Куриное Филе, 4 Сезона Брокколи Капуста, Vитамин Мексиканская Смесь. Snacks/Other: Яичный Белок, Вареное Яйцо, Грецкие Орехи. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindirina1's Weight History
|