Weigh In record (no journal entry) for 14 January 2022
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57.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1599 kcal
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Fat: 42.97g | Prot: 113.32g | Carbs: 184.73g.
Breakfast: Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Äpple, Kotimaista Laktoositon Kevytmaitojuoma, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Knäckebröd, Keiju Margariini 60, Potatis (med Skal, med Salt, Kokt), Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Atria Kanan Jauheliha. Dinner: Fazer Lemppari Kaurarieskanen, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Atria Kanan Jauheliha. Snacks/Other: Kallen Mätitahna, Valio Aamupala 5%, Fazer Lemppari Kaurarieskanen, Becel Original, Fazer Lemppari Kaurarieskanen, Fazer Lemppari Kaurarieskanen, Dumle Dumle, PLÄTTAR spenat, Päron, SYLT Jordgubb, Valio Aamupala 5%, Annas Pipari, Arla Rasvaton Jogurtti Vadelma-Vanilja. more...
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Losing 0.7 kg a Week
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nenaterese's Weight History
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