Weigh In record (no journal entry) for 14 January 2022
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
949 kcal
|
Fat: 74.72g | Prot: 36.07g | Carbs: 34.13g.
Breakfast: Жареное Яйцо, Valio Творожный Сыр с Зеленью и Чесноком, Меридиан Форель Слабосолёная, Лента Хлеб Рижский, Кофе с Молоком. Lunch: Салат Мимоза. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмилка 80's Weight History
|