Weigh In record (no journal entry) for 14 January 2022
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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949 kcal
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Fat: 74.72g | Prot: 36.07g | Carbs: 34.13g.
Breakfast: Жареное Яйцо, Valio Творожный Сыр с Зеленью и Чесноком, Меридиан Форель Слабосолёная, Лента Хлеб Рижский, Кофе с Молоком. Lunch: Салат Мимоза. more...
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Losing 4.2 kg a Week
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Людмилка 80's Weight History
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