Nastya37's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1346 kcal

Fat: 48.16g | Prot: 60.09g | Carbs: 128.29g. Breakfast: Творожная Запеканка ПП, Цех 85 Пирожное Корзиночка. Lunch: Азбука Вкуса Салат Сельдь под Шубой, Натур Буфет Суп-Пюре из Тыквы . Dinner: Сибирская корона Пиво, Пирожное Корзиночка. Snacks/Other: Snickers Мороженое (48мл), Окей Свинина Карбонад. more...

1903 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nastya37's Journal, 14 Jan 22

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