Weigh In record (no journal entry) for 14 January 2022
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83.7 kg
Lost so far: 0.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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786 kcal
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Fat: 24.35g | Prot: 31.80g | Carbs: 118.66g.
Breakfast: Nestle Koko Krunch (30g), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maicih Basreng, Nescafe Americano Ice Black, Saori Saos Tiram, Telur Dadar, Tahu, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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kmiftahh's Weight History
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