Weigh In record (no journal entry) for 14 January 2022
|
50.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
770 kcal
|
Fat: 30.51g | Prot: 26.90g | Carbs: 97.76g.
Breakfast: Big Bon Big Bon Max . Lunch: Вимм-Билль-Данн (ВБД) Мажитель со Вкусом Киви-Мангостин. Dinner: Макфа Крупа Гречневая Ядрица, Велком Купаты Домашние. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|