MMDuff10's Journal, 20 May 14

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Weigh In record (no journal entry) for 20 May 2014

67.9 kg Lost so far: 18.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2014:

1255 kcal

Fat: 78.02g | Prot: 69.91g | Carbs: 36.95g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value Hamburger Patty, Ruth's Pimento Cheese, Barbecue Flavor Pork Skins. Snacks/Other: 360 Double Chocolate Vodka, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sutter Home Pinot Grigio. more...

2213 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 20 May 14

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MMDuff10's Weight History