Weigh In record (no journal entry) for 14 January 2022
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90.5 kg
Lost so far: 25.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2005 kcal
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Fat: 87.34g | Prot: 67.96g | Carbs: 227.17g.
Breakfast: Rainbow Omenamehu, Valio Luomu Goudajuusto, Oivariini Oivariini, Oululainen Hapankorppu, Banaanit, Valio Luumu-Rusinakeitto, Ingman Pehmeä Rahka. Lunch: Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä, Valio Rasvaton Maito, Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Kirsikkatomaatit, Santa Maria Dip Nacho Cheese Style, Ehrmann Kevyt Creme Fraiche, Sianjauheliha (Paistettu), X-Tra Tortilla Chips Cheese. Supper: Putaan Pulla Laskiaispulla. Snacks/Other: X-Tra Tortilla Chips Cheese. more...
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Losing 0.4 kg a Week
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marisalo1's Weight History
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