Weigh In record (no journal entry) for 14 January 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1585 kcal
|
Fat: 46.64g | Prot: 96.69g | Carbs: 193.47g.
Breakfast: Frisian Flag Susu Low Fat, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pop Mie Rasa Baso. Dinner: Seblak. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dewiyanda's Weight History
|