Weigh In record (no journal entry) for 14 January 2022
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64 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1079 kcal
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Fat: 39.64g | Prot: 34.04g | Carbs: 146.63g.
Breakfast: Мистраль Пшено Золотое, Националь Кокосовая Стружка, NovaSweet Стевия, Пятерочка Яблоко Сезонное, Сухие Семена Чиа, Alpro Soya Unsweetened. Lunch: Гречка Отварная, Rainbow Шампиньоны , Грецкие Орехи. Dinner: Rainbow Шампиньоны, Гречка Отварная. Snacks/Other: Мандарины. more...
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1962 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Весна1985's Weight History
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