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fazendo Cross fit 4 vezes por semana 💪🏿
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1243 kcal
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Fat: 52.59g | Prot: 69.99g | Carbs: 121.55g.
Breakfast: Ovo Mexido, Mel, Melitta Café sem Açúcar , Aveia em Flocos, Qualitá Maçã, Bauducco Torrada Salgada. Dinner: Salada Vinagrete, Alface Americana, Friboi Fígado de Boi Grelhado. Snacks/Other: Hambúrguer de Queijo com Tomate e/ou Catchup no Pão, Prezunic Bolo de Milho Verde. more...
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3005 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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giselechuna's Weight History
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