Weigh In record (no journal entry) for 14 January 2022
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1193 kcal
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Fat: 54.11g | Prot: 68.28g | Carbs: 115.91g.
Breakfast: Teh Herbal, Air. Lunch: Ikan Asin, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sayur Asem. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kerupuk Udang, Puding Coklat. more...
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Losing 3.5 kg a Week
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lbrtimaria's Weight History
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