Weigh In record (no journal entry) for 14 January 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1277 kcal
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Fat: 42.36g | Prot: 75.51g | Carbs: 157.62g.
Breakfast: Telur Rebus, Pisang, Pepaya, Mentimun (Kupas), Bayam. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Wortel Dimasak, Bawang Bombay, Telur Rebus, Tahu Kukus, Urap. Dinner: Bawang Putih Dimasak , Royco Royco Ayam, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air Kelapa, Tempe Goreng Tepung, Pepaya. more...
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Gaining 1.6 kg a Week
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Elda Merrilia's Weight History
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