Weigh In record (no journal entry) for 13 January 2022
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1133 kcal
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Fat: 37.03g | Prot: 44.86g | Carbs: 163.55g.
Lunch: Laranja Pêra, Queijo Branco, Seara Peito de Frango Desfiado, Visconti Pão de Forma Integral. Dinner: Milho Doce Amarelo (Miolo Cortado, Congelado), Aipim (Cozido). Snacks/Other: Bomba de Chocolate, Bomba de Chocolate, Aveia em Flocos, Mamão Papaia. more...
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steady weight
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Bia Katrice's Weight History
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