Weigh In record (no journal entry) for 14 January 2022
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74.3 kg
Lost so far: 0.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1250 kcal
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Fat: 51.43g | Prot: 54.68g | Carbs: 157.02g.
Breakfast: Tumis Kangkung, Ikan Mujair Goreng, Sirsak, Teh Hijau, Kunyit. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Ikan Layang, Nasi Putih. Dinner: Mentimun (Kupas), Tumis Buncis, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Snacks/Other: Kedondong. more...
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Losing 1.2 kg a Week
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