melyaja's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

66.6 kg Lost so far: 3.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

2001 kcal

Fat: 82.22g | Prot: 73.93g | Carbs: 253.98g. Lunch: Indomaret Kacang Bumbu, Tahu Goreng, Telur Rebus, Telur Dadar, Nasi Putih. Dinner: Bakmi, Ladang Lima Cassava Pasta Bolognese, Apel Gala. more...

1664 kcal

Exercise: Cardio - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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