Weigh In record (no journal entry) for 13 January 2022
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2434 kcal
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Fat: 79.41g | Prot: 120.36g | Carbs: 312.63g.
Breakfast: 稀饭, 君乐宝 乐钙, 鲨鱼菲特 鸡胸肉, 面粉薄饼, 煎鸡蛋. Lunch: 橙子, 猪肉炒饭. Dinner: 炒大白菜, 米饭, 蛋花湯, 蒜苔炒肉, 土豆（水煮，加盐）. Snacks/Other: 香腸, 豆腐, 稀饭, 瓜子. more...
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2985 kcal
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Exercise:
运动消耗 - 1 hour and 20 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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Superman*'s Weight History
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