Weigh In record (no journal entry) for 14 January 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2347 kcal
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Fat: 94.27g | Prot: 117.36g | Carbs: 239.59g.
Breakfast: Hershey's 純可可粉, 快樂牛 乾酪切片, 7-11 蒸地瓜, 水煮蛋, 百香果, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Lunch: 中華 嫩豆腐, 红棗, 雞腿棒, 蒜頭, 杏鲍菇, 萬家香 香菇素蠔油, 玉米筍, 岩鹽, 安佳 起司片 (21克), 萵苣. Dinner: 甜不辣, 7-11 關東煮-日式魚豆腐, 7-11 關東煮-白蘿蔔, 7-11 關東煮湯, 燒仙草, 雞心, 雞皮, 炒麵. Snacks/Other: 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 活沛多 莓萃好益菌, 阿里山手工薑黃黑糖塊. more...
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Losing 1.4 kg a Week
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