Weigh In record (no journal entry) for 14 January 2022
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1184 kcal
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Fat: 59.48g | Prot: 69.06g | Carbs: 95.93g.
Breakfast: 바나나, 곰곰 단백질바. Lunch: 곰곰 단백질바. Dinner: 현미잡곡밥, 소고기등심. more...
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steady weight
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Joanna_0429's Weight History
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