Weigh In record (no journal entry) for 14 January 2022
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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672 kcal
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Fat: 16.94g | Prot: 74.10g | Carbs: 51.90g.
Lunch: 果果堅果 乳清蛋白飲-芝麻拿鐵, 光泉 無糖優格, 青江菜, 高麗菜, 飯, 番薯泥（罐裝）, 雞胸肉（油炸或煎）, 水煮蛋, 煮熟的紅蘿蔔. more...
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Gaining 2.8 kg a Week
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angelahu112's Weight History
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