Weigh In record (no journal entry) for 13 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1180 kcal
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Fat: 29.74g | Prot: 34.87g | Carbs: 203.73g.
Breakfast: Café com Açúcar, Kitano Canela Em Pó, Banana, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Tradicional. Lunch: Ovo Cozido, Mandioca Frita, Aurora Linguiça Toscana, Milho Verde Cozido, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Mel, Melão, Uva Itália, Garoto Baton Ao Leite. more...
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Gaining 1.4 kg a Week
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Katy2022's Weight History
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