yotarou's Journal, 14 Jan 22

Weigh In record (no journal entry) for 14 January 2022

74.6 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

600 kcal

Fat: 14.20g | Prot: 18.20g | Carbs: 95.10g. Breakfast: 松屋ソーセージエッグ定食. more...

2029 kcal

Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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yotarou's Weight History