Weigh In record (no journal entry) for 13 January 2022
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66.5 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1186 kcal
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Fat: 32.34g | Prot: 54.10g | Carbs: 179.17g.
Breakfast: Gamesa Galletas Marias, Café con Leche Semi Descremada. Lunch: Nopal Asado, Miel, Pepinillo Dulce, Yoplait Yoghurt Griego sin Azúcar , Germen de Soya, Manzana Verde, Tomates Cherry, Escarola, Achicoria, Escarola o Lechuga Romana, Lechuga de Hoja Verde, Cos o Lechuga Romana, Pechuga de Pollo a la Plancha. Dinner: Capullo Aceite de Canola, Leche Entera, Harina de Trigo Blanco (Multi Usos), Cebolla Frita, Champiñones, Pepino (Pelado), Zulka Azúcar Morena, Plátano, Kellogg's Corn Flakes Original , Lala Leche Semidescremada , Cocoa. Snacks/Other: Cereales Don Luis Amaranto Sabor Chocolate. more...
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Losing 2.8 kg a Week
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elgatocalako.'s Weight History
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