Weigh In record (no journal entry) for 14 January 2022
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84 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1498 kcal
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Fat: 68.52g | Prot: 79.17g | Carbs: 139.01g.
Breakfast: Mentimun (Kupas), Bango Kecap Manis Pedas Rawit, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Kue Bawang, Nasi Putih, Rendang, Daging Sapi. Snacks/Other: Keripik Tempe, Roma Sari Gandum. more...
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Losing 1.8 kg a Week
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bunda riny's Weight History
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