Weigh In record (no journal entry) for 14 January 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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2026 kcal
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Fat: 132.20g | Prot: 129.32g | Carbs: 73.90g.
Breakfast: 너츠그린 아몬드카페 , 마이노멀 방탄커피. Lunch: 알라 고다 치즈, 수육, 라투랑겔 엑스트라버진 올리브오일, 당근, 팽이버섯, 양배추, 방울 토마토, 양파, 새송이버섯, 가지. Dinner: 아담스 내추럴 피넛 버터 크런치, 계란후라이, 혼합 샐러드 채소, 아임키토 퓨어 코코넛 랩, 도가니탕. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 맨하탄 드립커피, 무화당 납작호빵 단팥. more...
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834 kcal
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Exercise:
Swimming (fast) - 59 minutes, Samsung Health - 23 hours and 1 minute. more...
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Losing 2.1 kg a Week
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